Feb 19, 2010

Posted in Food

5 Eating Habits for a Healthier Skin

Fed up with dull and tired looking skin? Dream of healthier and glowing skin but do not know the ways? Pamper yourself with the easy skin care tips!

A glass of water
Photo credit: Benjamin Diamond

Number 1
Drink Plenty of Water

When the body get all the water it wants, your skin tend to be softer, smoother and have youthful glow. Of course, it won’t happen overnight! Keep on drinking plenty of water to feel the difference!

Number 2
Enrich with Vitamins

Vitamins do play a role in maintaining healthy skin! In which, Vitamin A that helps the tissue repair whereas Vitamin C helps in replenishing the Vitamin E in the body! Most important of all, skin cancer can be prevented!

Number 3
Shield with Antioxidants

Damages to the cell membrane is prevented with antioxidants! This will keep you protected from the harmful sun, like having dark spot on the face! Antioxidants food are like grapes, eggplants and even berries!

Number 4
Reduce Salt

Use the least of salt as possible as you can! Excessive of salt causes puffiness and swelling to the skin!

Number 5
Say ‘No’ to Sugar

Avoid sugar if possible. Too much of sugar causes you wrinkles and dull skin! Thus, you tend to look older than you are! Stop soft drinks now!

Eat the healthy way for the glowing skin you have always dreamed of.

Disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

Popularity: 5%

Related posts

  • Try to reduce salt from your food, because excessive of salt can be harmful for your skin. Drink plenty of water in a day, it's one of the most suggested way from most of fitness experts it will make your skin more glowing. Also avoid taking too much sugar because it cause of wrinkles and dull skin. 

  • A good and healthy eating habit can not only makes you healthy and fit but it's also good for your skin. Above article has a lots of information on eating habit and many people will consider it to follow. Try to avoid intake too much junk foods because it can be harmful for your skin and cause of pimples. Drink a lots of water in a day and stock your kitchen with green leafy vegetables. 

  • jimmymaxs

    Well, these eating tips are really looking just magnificent for the skins. And water is really the best natural supplement for the brighter and healthier skin. We should really plenty of water on daily basis. And Sugar is really the harmful thing for the human body. So we really prevent ourself from this one. We should really control on that. The regarding information is truly just helpful to get brighter skin. Thanks for sharing.

    Pharmacy Online

  • I agree with your Blog and I will be back to check it more in the future so please keep up your work. I love your content & the way that you write. It looks like you’ve been doing this for a while now .

  • Desdemona

    Simple but yet the most effective way to have a healthier skin. Most people nowadays rely heavily on facial/cosmetic products, IMO, eating healthy contributes a large chunk in having healthy skin. :)

  • Farah

    hey, thanks for the great tips!!

    if i am not mistaken, irregular sleeper or sleeping late too causes dull skin...

blog comments powered by Disqus
Feedback Form